10 Ways To Practice Self- Love

What if we recharged ourselves as often as we did our phones? Practicing self- love more can teach our children to love themselves too! There are so many things to do all the time, my daily list of things to do often feels endless. So when I need to take time for self care, I…

Learning Self Acceptance

With age comes self acceptance, authenticity is the daily practice of letting go of who were suppose to be and embracing who we are. It’s a beautiful thing when you choose it. You care less and less about what people think about you and care more about your inner intuition and heart. Three things that…

How to make positive affirmations work for you

For those of you who aren’t familiar with positive affirmations, let me explain a little about them. An affirmation is really anything you say or think with confidence. So practicing positive affirmations is really so we can retrain our thinking and speaking into positive patterns if we want to change our lives. An affirmation opens…

How I Overcome Fear and Self doubt

      Many  of us have dreams and aspirations of doing something great, something new and exciting, yet we find ourselves unmotivated to start. Welcome to my world! where procrastination is REAL! Lately , I find myself doing research, reading, studying, planning and still cant do it already. In my case this was all…